This may be the greatest RESOURCE I have ever created. Yes, you can run this as a stand alone program (and I explain how to do so in the book) but what you really have here is 30, FULLY CUSTOMIZABLE sessions that can be modified a myriad of different ways, allowing you to create thousands of unique workout experiences, so you never have to repeat the same session twice—unless you want to. No matter what equipment you have, what space limitations you are restricted to, or whatever physical limitations you may be dealing with—this book will provide you with the answers for whatever you need.
EVERY single workout in this book gives you step-by step instructions on how to set-up and perform each session, informs you of the recovery toll the workout will have on your body, gives examples of how I have personally completed the training, and provides you with tips that will undoubtedly help you along the way, so you can make each workout as challenging and beneficial as possible.
There are sections identifying who should utilize these workouts, and others that explain how and when 30 minute sessions may be more advantageous for you. I have provided an exercise directory guide which eliminates any guess work when deciding which exercises to choose, have made the entire book super easy to navigate, and I motivate you along the entire journey.
If you are looking for a resource that will provide you with thousands of brutal workouts you can utilize for the rest of your life, in a fun, easy to understand way, then this will be the best $25 you have ever spent.
This may be the greatest RESOURCE I have ever created. Yes, you can run this as a stand alone program (and I explain how to do so in the book) but what you really have here is 30, FULLY CUSTOMIZABLE sessions that can be modified a myriad of different ways, allowing you to create thousands of unique workout experiences, so you never have to repeat the same session twice—unless you want to. No matter what equipment you have, what space limitations you are restricted to, or whatever physical limitations you may be dealing with—this book will provide you with the answers for whatever you need.
EVERY single workout in this book gives you step-by step instructions on how to set-up and perform each session, informs you of the recovery toll the workout will have on your body, gives examples of how I have personally completed the training, and provides you with tips that will undoubtedly help you along the way, so you can make each workout as challenging and beneficial as possible.
There are sections identifying who should utilize these workouts, and others that explain how and when 30 minute sessions may be more advantageous for you. I have provided an exercise directory guide which eliminates any guess work when deciding which exercises to choose, have made the entire book super easy to navigate, and I motivate you along the entire journey.
If you are looking for a resource that will provide you with thousands of brutal workouts you can utilize for the rest of your life, in a fun, easy to understand way, then this will be the best $25 you have ever spent.
