1. What is your Sex, age, height, weight, Estimated Body fat Percentage?
2. Do you have any injuries or mobility issues that would prohibit you from any specific movements or exercises?
3. What does your current training look like?
4. Do you prefer basic linear progression (5x5, 10x3 etc), rotating percentages (cube method, DUP etc..), Powerbuilding, Mass Building, Dark Horse, 4 Horsemen, or conjugate method type of workouts? iI just need to know this so I have an idea of what to layout
5. What type of equipment do you have access to? Do you have access to Strongman implements? Do you have access to an open area (group fitness room, sport related court, Parking Lot, Field, etc.)
6. What exactly are you training for? (Overall health, Powerlifting comp, Strongman Contest, Bodybuilding, etc...)
7. What does your diet look like?
8. How many days would you like to go to the gym a week? And then…How many times will you realistically actually go per week?
9. What are your current 1 Rep Max for the following exercises?
Deadlift:
Squat:
Power Clean:
Overhead Press:
Front Squat:
Bench Press:
10. Where are your weak points/sticking points on the:
Squat:
Bench:
Deadlift:
Overhead Press:
11. What are the specific goals you are hoping to reach by the end of the program? What are your goals you would like to hit by the end of the year?
12. Are there any exercises, you would choose to stay away from? What is your favorite exercise?
13. Are you training for a specific competition? If so, which one?
14. How Many years have you been training seriously?
15. Finally how did you hear about NEVERsate or my Programming? Did someone refer you? (I like to help out those who have helped me)
WHAT WE DO.
THERAPY/COUNSELING
If you are tired of counseling not being effective and are searching for a vastly different type of therapy experience, Brian Alsruhe may be the right choice for you. Being extremely pragmatic, Brian’s style combines practical, real-life application with scientific theory to create meaningful and lasting behavioral/emotional change. Brian Alsruhe is currently an intern completing the final year of his clinical mental health program at McDaniel college and will be licensed shorty thereafter. Because of his intern status, potential clients will receive reduced rates with twice as much enthusiasm and care.
Brian is also the founder of NEVERsate athletics (an internationally recognized strongman and powerlifting facility that has been rated amongst the top 50 gyms in the nation), has been a strength, nutrition and conditioning coach for almost 30 years, and has accumulated nearly a quarter million followers on his instructional YouTube channel. Brian is also a life coach, mindset coach, business/financial consultant, motivational speaker, has authored over 20 books, and is a 2x Maryland’s Strongest Man title holder.
Additionally, Brian spent a decade working in counterterrorism for the Federal Government and is an avid outdoorsman. His unique and innovative style of combining cognitive health with physical training and mental preparation has proven to be very successful for many individuals who have not experienced much progress through traditional styles of therapy.
In a few months, when Brian’s advanced education is complete, he has plans to establish his own private practice, primarily focusing on trauma, PTSD, and other disorders of despair by utilizing Solution Focused Therapy, Cognitive Behavioral Therapy Trauma-Informed Care, Sports Psychology and his extensive background in coaching. Brian currently specializes in working with young adult males as well as military, police, fire and EMS personnel.
In his free time, Brian enjoys spending time with his wife Alena, family, friends and their two Rhodesian Ridgebacks in Carroll County, Maryland where he resides.
COACHING
With this option, you spend an hour talking directly with Brian about whatever issues you may be facing—whether they be concerning training, nutrition, recovery, sports psychology, business, YouTube, life, family, programming—or you can even perform a video form check to break down and rebuild your lifting technique. Each call is individually scheduled, costs $99 and you will walk away extremely motivated with MONTHS of homework to put into practice that will undoubtedly increase your training ability and strength, while also decreasing your body fat and chances of becoming injured. Due to therapy/counseling clients, coaching slots fill up extremely fast, so if you are interested, do not hesitate and contact NEVERsate@Gmail.com today!