3DAY 4HORSEMEN

12 Weeks Long prior to any deload or testing but this program gives you testing days throughout so you will ideally have PRs before the 3 months is even done. 3x a week, :60-:90 Minutes per session. You will need access to at least 1 Barbell and a way to squat, Bench, Deadlift, Overhead Press, Pull-up & Potently a band if you are training at home and do not have a cable machine.

The focus of this program is to be a well rounded strength athlete. It builds, size, strength as well as endurance. The giant sets are brutal and you also have a portion of each session for PR practice so that it won’t be so foreign when the time comes around.

Make sure your Maxes are accurate before starting it because the percentages go high on this one and if you embellish them too much, you will get run right into the dirt with the intensity of this one.

If you need more info check out the 2 videos posted on my channel specifically about this program.