I am sure many of you have seen the 22 Push-Ups for 22 Veterans Challenge that has been floating around Facebook and Youtube.  Well, Alan Thrall, a California based Strongman, decided to up the ante and challenged people to do 22 Squats with their bodyweight on the bar to help raise awareness for the 22 Veterans who commit suicide every day.  

I would encourage all of you to do this challenge to show support for those individuals who have given so much to each of us.  I decided to do 405lbs on the SSB bar for 22 Reps.

Even if you choose not to do the challenge, please reach out to a veteran, thank them for their service, buy them a meal and just let them know that you are there for any support they may need.