"You are what you do, not what you say you'll do." --C.G. Jung
MONDAY, 09SEPTEMBER2019 - Work For Today
Wave 2/Week 7/Day 1
STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to
3 Sandbag Over Shoulder
8 Deadlifts (Aim to break 80%)
50 Foot Singe Arm Farmer’s Walk - Each Side (HEAVY)
6 Glute Ham Raise Halos (Each SIde)
No Rest Between Exercises. Stay Focused. Rest as long as it takes you to add weight Between Rounds.
ASSISTANCE FINISHER - As many rounds as possible In 10 minutes
7 Good Mornings with the Pins Set to the Start of Deadlift height.
7 Bulgarian split squats (Each Side)
15 Glute Ham Raise, Rev Hyper or 45 Degree Back Raise
MINDSET - With a Partner. First team to 75 Burpees
Partner A: Hang from a Pull-Up Bar
Partner B: Max Effort Burpees
***You can only perform burpees while your partner is in contact with the bar. Once they fall off, switch positions. First team to 75 Burpees wins.