IMG_6EE645652476-1.jpeg

"You are what you do, not what you say you'll do." --C.G. Jung

MONDAY, 09SEPTEMBER2019 - Work For Today

Wave 2/Week 7/Day 1


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

3 Sandbag Over Shoulder

8 Deadlifts (Aim to break 80%)

50 Foot Singe Arm Farmer’s Walk - Each Side (HEAVY)

6 Glute Ham Raise Halos (Each SIde)

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE FINISHER - As many rounds as possible In 10 minutes

7 Good Mornings with the Pins Set to the Start of Deadlift height.

7 Bulgarian split squats (Each Side)

15 Glute Ham Raise, Rev Hyper or 45 Degree Back Raise


MINDSET - With a Partner.  First team to 75 Burpees

Partner A: Hang from a Pull-Up Bar

Partner B: Max Effort Burpees

***You can only perform burpees while your partner is in contact with the bar.  Once they fall off, switch positions.  First team to 75 Burpees wins.

_________________________________________________________________

NEVERsate@Gmail.com                      -dieEMPTY-