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"A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills, and uses these skills to accomplish his goals." --Larry Bird

"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." --Harvey Fierstein

SATURDAY, 07SEPTEMBER2019 - Work For Today

Wave 2/Week 6/Day 4


BIRTHDAY AMY’S CONDITIONING - As Fast As Possible

42 Pull-Ups or Inverted Rows

42 Push-Ups

42 Sit-Ups

42 Burpees


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

6 Pendlay Rows - As close to Bench Press weight as Possible

6 Close Grip Bench Presses - (Aim to break 80%)

50 Foot Gator Walk

25 Foot Single Arm Plank Rows - Each Side

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE FINISHER - 10, 9, 8, 7, 6, 5 4 3, 2, 1 Reps of 

Pendlay Rows

Floor Press 

Lying Leg Raises (Holding Bar at Lockout)

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