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"The generality of mankind is lazy. What distinguishes men of genuine achievement from the rest of us is not so much their intellectual powers and aptitudes as their curiosity, their energy, their fullest use of their potentialities. Nobody really knows how smart or talented he is until he finds the incentives to use himself to the fullest." --Sydney J. Harris

FRIDAY, 06SEPTEMBER2019 - Work For Today

Wave 2/Week 6/Day 3


STRONGMAN CONDITIONING - Keg At Bodyweight. - Make this Hard

Minute 1: 150 Foot Keg Carry

Minute 2: 100 Foot Keg Carry 

Minute 3: 50 Foot Keg Carry

Minute 4: 150 Foot Keg Carry

Minute 5: 100 Foot Keg Carry 

Minute 6: 50 Foot Keg Carry

Minute 7: 150 Foot Keg Carry

Minute 8: 100 Foot Keg Carry 

Minute 9: 50 Foot Keg Carry


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

3 Tire Flip Burpee Box Jumps

8 Pin Squats - Dead Stop in Hole - (Aim to break 75%)

Immediate 6 Weighted Squats Jumps (Medicine Ball, Plate, KB, DB)

Blast Strap Layouts or Roll-Outs

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - 4 Rounds (8:00 Minutes)

:30 Seconds Front Box Squats With Deadlift Stance

:30 Seconds Step-Ups

:30 Seconds Good Mornings

:30 Seconds Rest or Wall Sit

- Use the Same Bar for all 3, Keep it light.  You wan it to burn. 

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