"There comes a moment in every life when the Universe presents you with an opportunity to rise to your potential.    An open door that only requires the heart to walk through, seize it and hang on...The choice is never simple. It's never easy. It's not supposed to be. But those who travel this path have always looked back and realized that the test was always about the heart. ...The rest is just practice." --Jaime Buckley

WEDNESDAY, 04SEPTEMBER2019 - Work For Today

Wave 2/Week 6/Day 2


CONDITIONING - Just to get the Soreness out….

20 Burpees

200 Meter Sprint

15 Burpees

200 Meter Sprint

10 Burpees

200 Meter Sprint


STRENGTH - 5 Rounds - Adding Weight Everywhere you are able to

50 Foot STANDING Arm Over Arm Sled Drag

50 Foot Back Peddle Sled Drag

3 Weighted Pull-Ups (As Heavy As possible)

2 “Z” Press - (Aim to break 90% at Some point)

5 Hanging Rainbows (Each Side)

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight. 


ASSISTANCE - 4 Rounds (8 Minutes)

:20 Seconds Dumbbell Rows Left 

:10 Seconds Rest

:20 Seconds Dumbbell Rows Right

:10 Seconds Rest

:20 Seconds Circus Dumbbell Clean & Press Left 

:10 Seconds Rest

:20 Seconds Circus Dumbbell Clean & Press Right 

:10 Seconds Rest

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