"Most people would be better if they had a little more pain in their lives." - Barkely Marathon Runner
MONDAY, 30SEPTEMBER2019 - Work For Today
Wave 2/Week 11/Day 1
CONDITIONING - As Many Rounds As Possible in 10 Minutes
5 Star Jumps
Partner B: 200 Foot Sprint or 200 Foot Bear Walk
...Vacillate positions. If you get done before your partner, you get to rest. If you don't, then No rest for you.
STRENGTH - 5 Rounds - Adding Weight Everywhere you are able to
3 Circus Dumbbell Cleans Each Side - (Clean ONLY) - 2 Hands on DB
2 Deadlifts (Aim to break 90%) or A single & PR if you KNOW it is there!
5 Glute Ham Raise Halos (Each Side)
3 Max Distance Broad Jumps
No Rest Between Exercises. Stay Focused. Rest as long as it takes you to add weight.
ASSISTANCE - 20, 15, 10 Reps of
Snatch Grip Deadlifts - HEAVY
Seal Rows or T-Bar Rows
:30 Seconds Face Pulls Between Rounds