“It is my Baby…” Good Job Olu!

“It is my Baby…” Good Job Olu!

"Fear Keeps you sane and keeps you going, hopefully making the right choices along the way. But at the same time, fear, or hesitation makes your worst fears come true. I've got to make up my mind, if I'm going to do something, there's no fear. You gotta do it. If you're not going to do it, don't try it. Don't go for it halfway."  --Travis Pastrana

SATURDAY, 28SEPTEMBER2019 - Work For Today

Wave 3/Week 10/Day 5


CONDITIONING - (Tabata :20 Seconds Work / :10 Seconds rest for 8 Rounds)

Tabata Kettlebell Snatches

Rest 1 Minute

Tabata Hollow Rocks

Rest 1 Minute

Tabata Deficit Push-Ups (Rest in "Up" Position)

Rest 1 Minute

Tabata Bodyweight Bulgarian Split Squats


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

Max Effort Krock Rows (Each Side - Weak Side First)

4 Pin Bench Presses (Aim to break 85%)

6 Landmines (Each Side)

200 Meter Run Carrying a Medicine Ball

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - 3 Rounds

Max Reps Semi-Supinated Dumbbell Bench Press

Max Reps Plyometric Push-Ups onto Jump Boxes or Stacked Up plates

Max Reps Tricep Overhead Extensions

:60 Seconds Rest and get right back to it. This should Burn. 

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