"Achieving life is not the equivalent of avoiding death." --Ayn Rand
FRIDAY, 27SEPTEMBER2019 - Work For Today
Wave 2/Week 10/Day 5
CONDITIONING - At the Top of Every Minute for 8 Minutes
50 Foot Sandbag, Keg, Hussefeld, Farmer’s, Duck, Dog Carry - Your choice but Make it Heavy. It will help later.
50 Foot Burpee Broad Jumps
STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to
3 Sandbag, Kettlebell, Medicine Ball or Keg Throws for Height (Moderately Heavy)
3 Front Squats (Aim to break 85%)
8 Ab Wheel Roll-Outs or Axle Roll-Outs
:20 Seconds Medicine ball slams
No Rest Between Exercises. Stay Focused. Rest as long as it takes you to add weight Between Rounds.
MINDSET - Load a Bar with 30-40% of Your 1RM Back Squat & Set A Clock
:90 Seconds As Many Squats As Possible - No Reracking the Bar
:60 Seconds Rest
:60 Seconds As Many Squats As Possible - No Reracking the Bar
:30 Seconds Rest
:30 Seconds As Many Squats As Possible - No Reracking the Bar
…1 Squat Every 3 Seconds is 60 Total Reps. Try to beat that.
OPTIONAL ASSISTANCE - 3 Rounds
15 Glute Ham Raises or Rev Hyper or Back Extension
15 Banded Lying leg Curls