"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --Wayne Dyer

MONDAY, 23SEPTEMBER2019 - Work For Today

Wave 2/Week 9/Day 1


CONDITIONING - Get as Far as you Can in 8 Minutes

Once You Grab the Bar You Cannot release it until ALL REPS OF ALL exercises are complete.  

Deadlifts

Bent Over Rows

Power Cleans

Front Squats 

Push-Presses

Back Squats

Split Jerks

Good Mornings

Complete 1 Rep of each Exercises & Release the Bar. Then Do 2 rest all the way through before releasing the Bar. Then 3, 4, 5, 6….


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

4 Burpee Broad Jumps

4 Sumo Deadlifts (Aim to break 85%)

5 Kettlebell Ab Pushy Outy Things

:30 Seconds Weighted Russian Twists

Farmer’s Walk to the Barn with a sled dragging behind you (attached to your belt) - Heavy

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


MINDSET - At the Top Of Every Minute Until you Hate your life…Then add 2 more Minutes.

Minute 1: 2 Deadlifts @ 50-55% & Hold Plank For the Remainder for the Minute

Minute 2: 4 Deadlifts @ 50-55% & Hold Plank For the Remainder for the Minute

Minute 3: 6 Deadlifts @ 50-55% & Hold Plank For the Remainder for the Minute

…Continue to Add two reps Every minutes.  

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