“Why no, Our Legs don’t hurt at all!? Why do you ask?”"

“Why no, Our Legs don’t hurt at all!? Why do you ask?”"

"Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better." --Jim Rhon

"Do not pray for easy lives. Pray to be stronger men! Do not pray for tasks equal to your powers. Pray for powers equal to your tasks! Then the doing of your work shall be no miracle. But you shall be a miracle." - Phillips Brooks

SATURDAY, 21SEPTEMBER2019 - Work For Today

Wave 2/Week 8/Day 4


MOCK MEET - or if You Are not Competing, Follow Below: 


EVIL AMY’S CONDITIONING - At the top of every minute for as long as you can keep up with the clock.

5 Burpees

5 Squats

5 Push ups

15 Mountain climbers

15 Jumping jacks


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

8 Single Arm Dumbbell Rows (Each Side)

2 Bench Presses (Aim to break 90%)

:30 Seconds Medicine Ball Russian Twists

1:00 Minute Kettlebell Swings (Go Heavy to work Your Grip)

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - Bench press Add/Drop Set

Start with the bar.  Perform 10 reps

Add 10 - 20lbs. Perform 10 Reps

Add 10 - 20lbs. Perform 10 Reps

Add 10 - 20lbs. Perform 10 Reps

….Continue to add weight each round until you are no longer able to.

Then work your way back down the ladder using the same weight jumps

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