"If you are not willing to risk the usual you will have to settle for the ordinary." --Jim Rohn

WEDNESDAY, 18SEPTEMBER2019 - Work For Today

Wave 2/Week 8/Day 2


CONDITIONING - 10, 8, 6 Reps of: 

Bodyweight ManMakers

Dumbbell or Kettlebell Thrusters

200 Meter Sprit After each Round


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

8 Random Grip Pull-Ups or Chin-Ups

6 Circus Dumbbell Clean & Presses or Viking Presses (Aim to break 80%) - Odd Rounds Left - Even Rounds Right

:15 Second Battle Rope (SPRINT)

:60 Second Weighted Plank

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - At the Top of Every Minute for 10 Minutes

3 Pull-Ups (5 Inverted Rows if Necessary)

6 Dips (10 Bench Dips if Necessary)

Hollow Rocks for the Remainder of the Minute


FINISHER - For 5 Minutes.

Bottom’s Up Kettlebell Walks. (Singe Arm)

Switch Arms as Often as Needed.

Do not rest between transitioning arms. 

Choose the correct weight and this will make you unhappy. 

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