"If you are not willing to risk the usual you will have to settle for the ordinary." --Jim Rohn
WEDNESDAY, 18SEPTEMBER2019 - Work For Today
Wave 2/Week 8/Day 2
CONDITIONING - 10, 8, 6 Reps of:
Dumbbell or Kettlebell Thrusters
200 Meter Sprit After each Round
STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to
8 Random Grip Pull-Ups or Chin-Ups
6 Circus Dumbbell Clean & Presses or Viking Presses (Aim to break 80%) - Odd Rounds Left - Even Rounds Right
:15 Second Battle Rope (SPRINT)
:60 Second Weighted Plank
No Rest Between Exercises. Stay Focused. Rest as long as it takes you to add weight Between Rounds.
ASSISTANCE - At the Top of Every Minute for 10 Minutes
3 Pull-Ups (5 Inverted Rows if Necessary)
6 Dips (10 Bench Dips if Necessary)
Hollow Rocks for the Remainder of the Minute
FINISHER - For 5 Minutes.
Bottom’s Up Kettlebell Walks. (Singe Arm)
Switch Arms as Often as Needed.
Do not rest between transitioning arms.
Choose the correct weight and this will make you unhappy.