"People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused comfort with happiness. Dostoyevsky had it right: 'Suffering is the sole origin of consciousness.' Never are my senses more engaged than when the pain sets in. There is a magic in misery." --Dean Karnazes
SATURDAY, 14SEPTEMBER2019 - Work For Today
Wave 2/Week 7/Day 4
CONDITIONING - 4 Rounds - 3:00 Minutes Work / 1:00 Minute Rest - Pick Back up Where you Left Off at the break.
8 Sprawl Sumo Deadlift High Pulls
8 Burpee Lateral Jumps
8 Pull-Ups or 16 Inverted Rows
20 Hollow Rocks
20 Double Unders or 60 Regular Jumps
STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to
5 Walkout/Push Up Combo
8 Pendlay Rows (As Heavy As Possible)
6 Floor Presses (Aim to break 80%)
1:00 Minute Flutter Kicks
No Rest Between Exercises. Stay Focused. Rest as long as it takes you to add weight Between Rounds.
ASSISTANCE - 4 Rounds
:30 Seconds Dumbbell Squeeze Presses
:30 Seconds Close Grip Push-Ups
:30 Seconds Bear Walk or Wheelbarrow Walk if you have friends…Bear walk for me.
:30 Seconds Rest