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"People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused comfort with happiness. Dostoyevsky had it right: 'Suffering is the sole origin of consciousness.' Never are my senses more engaged than when the pain sets in. There is a magic in misery." --Dean Karnazes

SATURDAY, 14SEPTEMBER2019 - Work For Today

Wave 2/Week 7/Day 4


CONDITIONING - 4 Rounds - 3:00 Minutes Work / 1:00 Minute Rest - Pick Back up Where you Left Off at the break.  

8 Sprawl Sumo Deadlift High Pulls

8 Burpee Lateral Jumps

8 Pull-Ups or 16 Inverted Rows

20 Hollow Rocks

20 Double Unders or 60 Regular Jumps


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

5 Walkout/Push Up Combo

8 Pendlay Rows (As Heavy As Possible)

6 Floor Presses (Aim to break 80%)

1:00 Minute Flutter Kicks

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - 4 Rounds

:30 Seconds Dumbbell Squeeze Presses

:30 Seconds Close Grip Push-Ups

:30 Seconds Bear Walk or Wheelbarrow Walk if you have friends…Bear walk for me. 

:30 Seconds Rest

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