"Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip." --Dean Karnazes

FRIDAY, 13SEPTEMBER2019 - Work For Today

Wave 2/Week 7/Day 3


STRONGMAN CONDITIONING - As Fast As Possible 

5 Tire Flips Burpee Box Jumps

Farmer’s Walk to the Barn & Back (200 Meters - Light-ish)

4 Tire Flips Burpee Box Jumps

Farmer’s Walk to the Barn & Back (200 Meters - Light-ish)

3 Tire Flips Burpee Box Jumps

Farmer’s Walk to the Barn & Back (200 Meters - Light-ish)


STRONGMAN GIANT SET - 5 Rounds - Adding Weight Everywhere you are able to

6 Box Jumps

4 Box Squats (Aim to break 85%)

5 Overhead Side Bends (Each Side)

100 Foot Bear Crawl Sled Drag 

1-2 Arm Over Arm Jeep Pulls

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - At the Top of Every Minute for 10 Minutes

3 Bulgarian Split Squats (Left Side)

3 Bulgarian Split Squats (Left Side)

5 Prisioner Squat Yuck Jumps (High As Possible)

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