BACK TO NORMAL HOURS MONDAY!

BACK TO NORMAL HOURS MONDAY!

"People do not decide their futures, they decide their habits and their habits decide their futures." --F. M. Alexander

MONDAY, 02SEPTEMBER2019 - Work For Today

Wave 2/Week 6/Day 1



STRONGMAN CONDITIONING - With A Partner - As many rounds as possible in eight minutes.

Load farmers handles with Approximately 65-70% of your one rep maximum and set a clock.

Take has little or as much rest as needed but complete as many 100 foot farmers walks as possible in eight minutes.



STRENGTH - 5 Rounds - Adding Weight Everywhere you are able to

3 Sandbag Over Bar

5 Deadlifts (Aim to break 80-85% during one of your top Sets - go heavier if you can)

5 Burpee Lateral Jumps

1:00 Minute Weighted Plank

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight. 



ASSISTANCE - 3 Rounds

:60 Seconds Max Reps Car Deadlift

:30 Seconds Rest

:30 Seconds Max Reps Rows (Any of Your Choice)

:30 Seconds Rest

:30 Seconds Max Reps Glute Ham Raises, 45° Back Raise or Reverse Hypers

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