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"Life has no victims. There are no victims in this life.
No one has the right to point fingers at his/her past and blame it for what he/she is today. We do not have the right to point our finger at someone else and blame that person for how we treat others, today.
This life makes no room for cowards." --C. JoyBell

SATURDAY, 10AUGUST2019 - Work For Today

Wave 1/Week 2/Day 4


CONDITIONING - 3:00 Minutes Work / 1:00 Minute Rest for 4 Rounds

5 Pull-Ups or Inverted Rows

5 Sumo Deadlift High-Pulls

5 Burpee Lateral Jumps

5 Box Jumps

40 Flutter Kicks


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

5 Walkout/Push Up Combo

8 Pendlay Rows (As Heavy As Possible)

8 Floor Presses (Aim to break 75%)

1:00 Minute Flutter Kicks

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - 4 Rounds

:30 Seconds Dumbbell Squeeze Presses

:30 Seconds Close Grip Push-Ups

:30 Seconds Bear Walk or Wheelbarrow Walk

:30 Seconds Rest

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