"Courage to me is doing something daring, no matter how afraid, insecure, intimidated, alone, unworthy, incapable, ridiculed or whatever other paralyzing emotion you might feel. Courage is taking action....no matter what.  So you're afraid?  Be afraid.  Be scared silly to the point you're trembling and nauseous, but do it anyway!" --Richelle E. Goodrich

FRIDAY, 09AUGUST2019 - Work For Today

Wave 1/Week 2/Day 3


STRONGMAN CONDITIONING - As Many Rounds As possible in 10 Minutes (With a Partner if Possible - You rest while they work and vice versa) 

50 Foot yoke Walk @ 70% (ish)

50 Foot Farmer’s @ 70% (ish)


STRONGMAN GIANT SET - 6 Rounds - Adding Weight Everywhere you are able to

3 Atlas Stone to Shoulder Or Sandbag To Shoulder/Keg Clean & Press if You are too Sweaty

4 Box Jumps

4 Box Squats (Aim to break 85%)

5 Overhead Side Bends (Each Side)

100 Foot Bear Crawl Sled Drag 

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - At the Top of Every Minute for 10 Minutes

5 Deadlift Stance (Close stance) Box Squats (Light Weight)

5 Close Stance Good Mornings (Same weight) 

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