"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment." --Marcus Aurelius
WEDNESDAY, 7AUGUST2019 - Work For Today
Wave 1/Week 2/Day 2
CONDITIONING - 4 Rounds of - 3 Athlete Relay Races
At the Command of “Go” the First Athlete is Required to:
Perform 3 Burpees
Sprint 50 Feet to Keg
100 Foot Keg Carry
Sprint 50 Feet Back To Start and Tag Next Athlete.
*Hold Plank Position anytime one of your teammates is working. You will rest as other teams go.
STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to
1-3 Rope Climbs - Don’t be dumb if you are just learning
6 Axle Continental Presses (Aim to break 80%) - 1 Clean & Press Away
8 Barbell Roll-Outs or Ab Wheel Roll-Outs
20 Double Unders or :60 Seconds Jumping Rope
A few Throws for Height Outside (Sandbag, Keg, KB, Moose, etc) - Weather Permitting
No Rest Between Exercises. Stay Focused. Rest as long as it takes you to add weight Between Rounds.
MINDSET - Tabata Z Presses
:20 Seconds Work
:10 Seconds Rest
8 Rounds (4:00 Minutes)