"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment." --Marcus Aurelius

WEDNESDAY, 7AUGUST2019 - Work For Today

Wave 1/Week 2/Day 2


CONDITIONING - 4 Rounds of - 3 Athlete Relay Races 

At the Command of “Go” the First Athlete is Required to:

Perform 3 Burpees

Sprint 50 Feet to Keg

100 Foot Keg Carry

Sprint 50 Feet Back To Start and Tag Next Athlete. 

*Hold Plank Position anytime one of your teammates is working. You will rest as other teams go. 


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

1-3 Rope Climbs - Don’t be dumb if you are just learning

6 Axle Continental Presses (Aim to break 80%) - 1 Clean & Press Away

8 Barbell Roll-Outs or Ab Wheel Roll-Outs

20 Double Unders or :60 Seconds Jumping Rope

A few Throws for Height Outside (Sandbag, Keg, KB, Moose, etc) - Weather Permitting

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


MINDSET - Tabata Z Presses

:20 Seconds Work

:10 Seconds Rest

8 Rounds (4:00 Minutes)

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