"The moment we believe that success is determined by an ingrained level of ability as opposed to resilience and hard work, we will be brittle in the face of adversity." --Josh Waitzkin

MONDAY, 05AUGUST2019 - Work For Today

Wave 1/Week 2/Day 1


CONDITIONING - For 8 Minutes

ODD MINUTES: Max Reps Pull-Ups and Dips

EVEN MINUTES: Max Reps “V” Sit-Ups/Squat Jumps

*Do pull-ups until you fail then do dips until you fail, then back to pull-ups.  Stay within the time restraints. 


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

3 Sandbag Over Shoulder

8 Deadlifts (Aim to break 75%)

8 Burpee Lateral Jumps

50 Foot Singe Arm Farmer’s Walk - Each Side

6 Glute Ham Raise Halos (Each SIde)

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - 4 Rounds (8 Minutes)

:30 Seconds Bulgarian Split Squats

:30 Seconds Medicine Ball Squat Jumps

:30 Seconds Sandbag Squats

:30 Seconds Rest

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