GMY CLOSED SATURDAY FOR LABOR DAY WEEKEND! NORMAL HOURS MONDAY!
Enjoy the holiday Everyone!
"Death twitches my ear. 'Live,' he says, 'I am coming.'" --Virgil
FRIDAY, 30AUGUST2019 - Work For Today
Wave 2/Week 5/Day 3
STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to
5 Tire Jumps (Jumps in and Out of the Tire) - Regular Box Jumps if Needed
2 Pause Squats (Aim to break 90%) - HAVE A SPOTTER OR THE ARMS!
100 Foot Single Arm Farmer’s Walk (As Close to Bodyweight as Possible)
Sled Rows From Plank Position (Front or Side)
Single Arm Dumbbell DropSet - 4 Sets, 6 Reps per Set
No Rest Between Exercises. Stay Focused. Rest as long as it takes you to add weight Between Rounds.
ASSISTANCE - At the Top of Every Minute For 12 Minutes (Same Barbell)
ODD Minutes: 5 Bulgarian Split Squats Each Side
EVEN Minutes: 10 DEEP Close Stance Squats
MINDSET CONDITIONING - Set a Clock for 7 Minutes
Perform Dumbbell Lunges or Step-ups until you Run out of time.
But Every time you Stop for more than a 3 Count or you Have to Put the Dumbbells Down, you owe 5 Burpees Before starting again. Don’t go home wishing you would have went heavier, harder or longer on this…