"It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things." --Leonardo da Vinci

MONDAY, 26AUGUST2019 - Work For Today

Wave 2/Week 5/Day 1


STRONGMAN - Get As Far as You Can in 7 Minutes

1 Atlas Stone to Shoulder

1 Burpee

2 Atlas Stone to Shoulder

2 Burpees

3 Atlas Stone to Shoulder

3 Burpees

...Continue to Add Reps for the entirety of the 7 Minutes.  You score will be the number of rounds Completed and the weight of your Stone.


STRENGTH - 5 Rounds - Adding Weight Everywhere you are able to

3 Circus Dumbbell Cleans Each Side - (Clean ONLY) - 2 Hands on DB

4 Deadlifts (Aim to break 85%)

5 Glute Ham Raise Halos (Each Side)

100 Foot Sandbag Carry (Near Bodyweight)

10 Dragon Flags

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight. 


ASSISTANCE - 20, 15, 10 Reps of

Rack Puils (Just Below the Knee) - HEAVY

Seal Rows

Dumbbell Sumo Stance Stiff Leg Deadlifts

:30 Seconds Face Pulls Between Rounds

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