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"Every time you act, your actions create feelings - Pleasure or pain, pride or shame - That reinforces habits.  With each repetition, what was once novel becomes familiar. 

If you are cruel every day, you become a cruel person.  If you are kind every day, you become a kind person.  It is easier to be compassionate the tenth time then the first time. Unfortunately, it is also easier to be cruel the tenth time than the first time.  

When a habit has become so ingrained that actions begin to flow from you without conscious thought or effort, then you have changed your character.  

If we are intentional about what we repeatedly do, we can practice who we want to become.  And through practice, we can become who we want to be." --Eric Greitens, Resilience

SATURDAY, 23AUGUST2019 - Work For Today

Wave 2/Week 4/Day 5


CONDITIONING - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of 

Sprawl Sumo Deadlift High Pulls

Kettlebell Swings x2 (10 = 20, 9 = 18, etc)

“V” Sit-Ups


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

Max Effort Krock Rows (Each Side - Weak Side First)

4 Pin Bench Presses (Aim to break 85%)

6 Landmines (Each Side)

200 Meter Sled Drag 

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - 3 Rounds

Max Reps Semi-Supinated Dumbbell Bench Press

Max Reps Plyometric Push-Ups onto Jump Boxes or Stacked Up plates

Max Reps Tricep Overhead Extensions

:60 Seconds Rest and get right back to it. This should Burn. 

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