"Uncertainty and fear are relieved by authority.  Training is authority.  It's a release valve.  With enough exposure, you can adapt out those perfectly ordinary, even innate, fears that are bread mostly from unfamiliarity. Fortunately, unfamiliarity is simple to fix, which makes it possible to increase our tolerance for stress and uncertainty." --Ryan Holiday, The Obstacle is the Way

MONDAY, 19AUGUST2019 - Work For Today

Wave 2/Week 4/Day 1


CONDITIONING - 4 Rounds As Fast As Possible 

5 Power Cleans 

5 Pull-Ups

5 Sumo Deadlift High Pulls

8 Plate Touches

200 Meter Sprint With Medicine Ball


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

3 Tire Flips 

8 Sumo Deadlifts (Aim to break 75%)

8 Burpee Lateral Jumps

:30 Seconds Hanging Leg “Writing” (Write the as Much of the Alphabet as You can with your Legs)

1x Odd Grip Farmer’s Walk Obstacle Course (Each Hand)

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


MINDSET - At the Top Of Every Minute Until you Hate your life…Then add 2 more Minutes.

Minute 1: 2 Deadlifts @ 50-55% & Hold Plank For the Remainder for the Minute

Minute 2: 4 Deadlifts @ 50-55% & Hold Plank For the Remainder for the Minute

Minute 3: 6 Deadlifts @ 50-55% & Hold Plank For the Remainder for the Minute

…Continue to Add two reps Every minutes.  

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