Happy Birthday to the Godfather!

Happy Birthday to the Godfather!

"I believe that the most important single thing, beyond discipline and creativity is daring to dare." --Maya Angelou

MONDAY, 12AUGUST2019 - Work For Today

Wave 1/Week 3/Day 1

STRONGMAN CONDITIONING - In Teams of 3-4 for 6 Minutes

Each Athlete Will Perform a Single Tire Flip Burpee Box Jump then they will rest the time it takes their teammates to complete their own flips. 

This is a Sprint

STRONGMAN GIANT SET - 5 Rounds - Adding Weight Everywhere you are able to

4 Keg Over Bar

4 Pause Deadlifts (Aim to break 85%)

4 Burpee Lateral Jumps 

50 Feet Sandbag Carry

50 Feet Sled Rows From Plank Position

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 

ASSISTANCE - Drop the Weight on the Bar to 75% of your top set from above

At the Top Of Every Minute for 10 Minutes

1 Pause Deadlift

1 Tough and Go Deadlift

If that seems too easy, add a 12 Kettlebell swing chaser each minute.


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