GYM CLOSED SATURDAY FOR COMP! Go Support Uncle Nic At America’s Strongest Veteran!

GYM CLOSED SATURDAY FOR COMP! Go Support Uncle Nic At America’s Strongest Veteran!

"Don't fear big.  Fear mediocrity.  Fear waste. Fear the lack of living to your fullest.  When we fear Big, we either consciously or unconsciously work against it.  We either run toward lesser outcomes and opportunities or we simply run away from the big ones. If courage isn't the absence of fear, but moving past it, then thinking big isn't the absence of doubts, but moving past them. Only living big will let you experience your true life and work potential." --Gary Keller, The One Thing

FRIDAY, 02AUGUST2019 - Work For Today

Wave 1/Week 1/Day 3


CONDITIONING - 4 Square Prowler Sprints (If it’s Not Raining)

Athlete “A” Leaves for the First of their 4 Turns before being safe at home.

Athlete “B” Gets to start the Chase once “A” FULLY Completes their 1st Turn.

If “B” Catches “A” they Win a BRAND NEW CA….Let’s not kid ourselves people…No one wins on this one…


IF IT RAINS:

10, 8, 6, 4, 2 in 8 Minutes if Possible. Stop at 8:00 If you don’t make it.

Burpee Pull-Ups

Single Arm Kettlebell Snatches (Each Side)

Knees To Elbows


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

3 Tire Flip Burpee Box Jumps

12 Pin Squats - DeadStop in Hole - (Aim to break 65-70%)

Immediate 6 Weighted Squats Jumps (Medicine Ball, Plate, KB, DB)

50 Foot PVC Overhead Lunges

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - 5 Rounds (Use Same Bar/weight for all 3 Exercises)

:30 Seconds Front Box Squats With Deadlift Stance

:30 Seconds Good Mornings

:30 Seconds Barbell Step-Ups

:30 Seconds Rest

- Use the Same Bar for all 3, Keep it light.  You wan it to burn. 

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