"If the people knew how hard I had to work to gain my mastery, it wouldn't seem wonderful at all." --Michelangelo

"I cannot believe that the purpose of life is to be happy.  I think the purpose of life is to be useful, to be responsible, to be compassionate.  It is, above all, to matter, to count, to stand for something, to have made some difference that you lived at all." --Leo Rosten

WEDNESDAY, 30JULY2019 - Work For Today

Wave 1/Week 1/Day 2


:30 Seconds Pull-Ups or Inverted Rows

:30 Seconds Gator Walk, Bear Walk or Crab Walk

:30 Seconds Squat Jumps

:30 Seconds Rest

STRENGTH - 5 Rounds - Adding Weight Everywhere you are able to

50 Foot Arm Over Arm Sled Drag (Standing)

50 Foot Back Peddle Sled Drag

3 Log Clean & Presses (Clean Every Rep) - (Aim to break 85% at Some point)

3 Atlas Stone to Shoulder (Near Bodyweight)

5 Hanging Rainbows (Each Side)

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight. 

ASSISTANCE - 10, 8, 6, 8, 10 Reps of (Manipulate weight accordingly)

Close Grip Pin Presses (Just Above your Eyes) - MODERATE

Immediate Wide Grip Pin Presses (same bar and weight)

Dumbbell Lateral Raises - Moderate

100 Foot Single Arm Bottom’s up Kettlebell Waiter’s Walk (Each Side) between rounds


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