Happy 30th Brother!

Happy 30th Brother!

"The only thing necessary for the triumph of evil is for good men to do nothing." --Edmund Burke

"Character is not just who we think we are and what we stand for - it's what we demonstrate to the world.  intentions are not enough; our actions define who we truly are.  In this way, nothing changes in your life util you change your behavior." --  Brendon Burchard

SATURDAY, 27JULY2019 - Work For Today

TESTING


EVIL EMILY’S CONDITIONING - As Many Rounds As Possible in 10 Minutes

60 Meter Hill Sprint

12 Deep Squat Jumps


TESTING - Any Strongman Implement Of Your Choosing. Use the same percentages from the rest of the week to work up to and break your PR.    


 -or- IF YOU ARE DONE WITH TESTING


CHOSE YOUR OWN ADVENTURE WORKOUT - pick one exercise from each group get started on the every minute on the minute pattern.  Next week is testing, so don't beat yourselves up too much, but we will be recording for the beDANGEROUS video, so be as prepared for that as you would like!


EVENT # 1 - Carry Stuff

Farmer’s handles

Sandbags

Hussefeld 

Kegs

Duck walk

People


EVENT # 2 - Drag/Push Stuff

Prowler

Sled drags

Arm over arm sled drags

Truck pulls

Back pedal sled drag


Event # 3 - Load Stuff

Atlas stones

Kegs

Sandbags

Stoned to shoulder



EVENT # 4 - Random Stuff

Tire flips

Yoke Walk

Sandbag or keg throws

Barn and Backs

Sledgehammers

Agility ladders

Bodyweight stuff

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