"A 'smart body', Erwan explains, knows how to convert force and speed into an almost endless menu of practical movements.  Hoisting yourself atop a pole may seem trivial, but if you're ever caught in a flood or fleeing an attacking dog, elevating your body five feet off the ground can make all of the difference.  'I meet men all the time who can bench four hundred pounds but can't climb up through a window to get someone out of a burning building,' he continued. 'I know guys who can run marathons but can't sprint to someone's rescue until they put their shoes on first.  Lots of swimmers do laps every morning, but can't dive deep enough to save a drowning friend, or know how to carry him over rocks to get him out of the surf." --Erwan Le Corre

FRIDAY, 26JULY2019 - Work For Today

TESTING


TESTING - Any Strongman Implement Of Your Choosing. Use the same percentages from the rest of the week to work up to and break your PR.    


 -or- IF YOU ARE DONE WITH TESTING


CHOSE YOUR OWN ADVENTURE WORKOUT - pick one exercise from each group get started on the every minute on the minute pattern.  Next week is testing, so don't beat yourselves up too much, but we will be recording for the beDANGEROUS video, so be as prepared for that as you would like!


EVENT # 1 - Carry Stuff

Farmer’s handles

Sandbags

Hussefeld 

Kegs

Duck walk

People


EVENT # 2 - Drag/Push Stuff

Prowler

Sled drags

Arm over arm sled drags

Truck pulls

Back pedal sled drag


Event # 3 - Load Stuff

Atlas stones

Kegs

Sandbags

Stoned to shoulder



EVENT # 4 - Random Stuff

Tire flips

Yoke Walk

Sandbag or keg throws

Barn and Backs

Sledgehammers

Agility ladders

Bodyweight stuff

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