"People say you have to have a lot of passion for what you're doing and it's totally true. And the reason is because it's so hard that if you don't, any rational person would give up. It's really hard. And you have to do it over a sustained period of time. So if you don't love it, if you're not having fun doing it, you don't really love it, you're going to give up. And that's what happens to most people, actually. If you really look at the ones that ended up being "successful" in the eyes of the society and the ones that didn't, oftentimes it's the ones [who] were successful loved what they did, so they could persevere when it got really tough. And the ones that didn't love it quit because they're sane, right? Who would want to put up with this stuff if you don't love it? So it's a lot of hard work and it's a lot of worrying constantly and if you don't love it, you’re going to fail." --Steve Jobs

MONDAY, 15JULY2019 - Work For Today

TESTING


CONDITIONING - 20, 15, 10, Reps of 

Dimel Deadlifts @ 30% of Your 1RM

Burpee Lateral Jumps


STRENGTH - PR TESTING

Choose whichever Deadlift or Squat Variation that Means the most to you (or one you think you can DEFINITELY PR in) and start working your way up. Use these Jumps if you need a plan:

3 Reps @ 50% of Your 1RM

3 Reps @ 62% of Your 1RM

3 Reps @ 75% of Your 1RM

2 Reps @ 80% of Your 1RM

1 Rep @ 90% of Your 1RM

1 Rep @ 95% of Your 1RM

1 Rep @ 102% of Your 1RM

BONUS: 1 Rep @ 104% of Your 1RM Only go for this if your 102% went very smoothly. 

Between Your Attempts, Complete:

10 Dragon Flags

50 Foot Farmer’s Walk

8 Kettlebell Snatches (Each Side)


VOLUME

Set 1: As many Deadlifts as Possible @ 80% of your 1RM

10 Dragon Flags

Set 2: 5 Deadlifts @ 80% of your 1RM

10 Dragon Flags

Set 3: 5 Deadlifts @ 80% of your 1RM

10 Dragon Flags


Rest up for Wednesday's PRs!

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