"Never surrender your hopes and dreams to the fateful limitations others have placed on their own lives.  The vision of your true destiny does not reside within the blinkered outlook of the naysayers and the doom prophets. Judge not by their words, but accept advice based on the evidence of actual results. Do not be surprised should you find a complete absence of anything mystical or miraculous in the manifested reality of those who are so eager to advise you.  Friends and family who suffer the lack of abundance, joy, love, fulfillment and prosperity in their own lives really have no business imposing their self-limiting beliefs on your reality experience." --Anton St. Maarten

MONDAY, 10JUNE2019 - Work For Today

Wave 2/Week 5/Day 1


STRENGTH GIANT SET - Squat Focus (Speed & Endurance) 

Set 1: 3 Keg Over Bar (Approximately @ Bodyweight)

10 Pin Squats or Pause Squats @ 60% Of your 1RM

7 Axle Roll-Outs

50 Foot Sandbag Carry

Rest 90 Seconds and get right back to your Squats 


Set 2: 3 Keg Over Bar (Approximately @ Bodyweight)

8 Pin Squats @ 70% Of your 1RM

7 Axle Roll-Outs

50 Foot Sandbag Carry

:90 Seconds Rest


Set 3: 3 Keg Over Bar (Approximately @ Bodyweight)

As Many Pin Squats As Possible @ 80% Of your 1RM (Goal is at least 6)

7 Axle Roll-Outs

50 Foot Sandbag Carry


TECHNIQUE GIANT SET - 4 Rounds

5 Deadlift Rows (As Heavy As Possible)

7 Competition Deadlifts @ 65%

:60 seconds Rest between rounds

Focus on your form, technique and set up. Make sure you use the muscle you are supposed to be using!


ASSISTANCE FINISHER - As Many Rounds As Possible in 8 Minutes

50 Foot Barbell Or Dumbbell Walking Lunges

50 Foot Sandbag Carry


MINDSET - 5 Rounds As Fast As Possible

20 Squats

20 Stepping Lunges

20 Jumping Lunges

20 Jumping Squats

Rest As Long As Needed Between Sets, but you are trying to finish as fast as possible. ______________________________________________________________________

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