"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience." --Julius Caesar
SATURDAY, 04MAY2019 - Work For Today
Wave 4/Week 13/Day 5
CONDITIONING - At the Top of Every Minute For 12 Minutes or as Long as you want to.
1 Circus Dumbbell Clean & Press (Left Side)
1 Kettlebell Snatch (left Side)
1 Circus Dumbbell Clean & Press (right Side)
1 Kettlebell Snatch (right Side)
TESTING - OPEN GYM.
Lower Body PRs Monday people. I know many of you feel you got in a fight with a Hippopotamus, so if you need the rest, take it.
If you want to make up a PR or go for something, do it.
Just remember that everything cost something and you're not going to win everywhere. Make your choices wisely!