"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience." --Julius Caesar

SATURDAY, 04MAY2019 - Work For Today

 Wave 4/Week 13/Day 5

CONDITIONING - At the Top of Every Minute For 12 Minutes or as Long as you want to. 

1 Circus Dumbbell Clean & Press (Left Side)

1 Burpee

1 Kettlebell Snatch (left Side)

1 Circus Dumbbell Clean & Press (right Side)

1 Burpee

1 Kettlebell Snatch (right Side)


TESTING - OPEN GYM. 

Lower Body PRs Monday people. I know many of you feel you got in a fight with a Hippopotamus, so if you need the rest, take it. 

If you want to make up a PR or go for something, do it.

Just remember that everything cost something and you're not going to win everywhere. Make your choices wisely!

_____________________________________________________________________

NEVERsate@Gmail.com                 -dieEMPTY-