"Greatness is not a function of circumstance. Greatness, it turns out, is largely a matter of conscious choice, and discipline." --James C. Collins, Good to Great
FRIDAY, 03MAY2019 - Work For Today
Wave 4/Week 13/Day 5
CONDITIONING - As Many Rounds as possible in 8 Minutes With a Partner.
PARTNER A: 200 Foot Prowler Sprint
5 Jumping Squats
*Partner B can begin when Partner A takes off. If Partner B can get all reps of all exercises done in less time than it takes partner A to run then they get to rest. Winning team are the Athletes who can compete the most number of rounds in 8 Minutes.*
TESTING - Any Strongman Implement Of Your Choosing. Use the same percentages from the rest of the week to work up to and break your PR. -or-
Choose any 3-4 Movements You would like to move a lot of weight with. Then complete a single of each exercise per round. Add weight every time you are able to, in hopes that PRs will Be broken During the Process.
Women -Work Up to 6,000 lbs in Singles
Men - 10,000 lbs in Singes
Advanced Men - 13,000 lbs in Singles
650 lb Tire Flip
850 lb Yoke
300 lb Stone to Shoulder
200 lb Circus Dumbbell
2,000 lbs Moved in this one Round.