"The question isn't who is going to let me; it's who is going to stop me." --Ayn Rand
SATURDAY, 11MAY2019 - LAST DAY OF PROGRAM!
Wave 4/Week 14/Day 5
CONDITIONING - At The Top of Every minute for 10 Minutes
3 Burpee Bar Touches
6 Kettlebell Swings
TESTING - Any Strongman Implement Of Your Choosing. Use the same percentages from the rest of the week to work up to and break your PR.
-or- IF YOU ARE DONE WITH TESTING
CHOSE YOUR OWN ADVENTURE WORKOUT - pick one exercise from each group get started on the every minute on the minute pattern. Next week is testing, so don't beat yourselves up too much, but we will be recording for the beDANGEROUS video, so be as prepared for that as you would like!
EVENT # 1 - Carry Stuff
EVENT # 2 - Drag/Push Stuff
Arm over arm sled drags
Back pedal sled drag
Event # 3 - Load Stuff
Stoned to shoulder
EVENT # 4 - Random Stuff
Sandbag or keg throws
Barn and Backs