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Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent. -Calvin Coolidge

SATURDAY, 06APRIL2019 - Work For Today

Wave 2/Week 8/Day 4


EVIL AMY’S CONDITIONING - At the top of every minute for as long as you can keep up with the clock.

5 Burpees

5 Squats

5 Push ups

15 Mountain climbers

15 Jumping jacks


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

8 Single Arm Dumbbell Rows (Each Side)

2 Bench Presses (Aim to break 90%)

8 Windshield Wipers (Each Side)

1:00 Minute Kettlebell Swings (Go Heavy to work Your Grip)

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - Bench press Add/Drop Set

Start with the bar.  Perform 10 reps

Add 10 - 20lbs. Perform 10 Reps

Add 10 - 20lbs. Perform 10 Reps

Add 10 - 20lbs. Perform 10 Reps

….Continue to add weight each round until you are no longer able to.

Then work your way back down the ladder using the same weight jumps

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