"Do not pray for easy lives. Pray to be stronger men. Do not pray for tasks equal to your strengths. Pray for strength equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle." --Phillips Brooks

FRIDAY, 05APRIL2019 - Work For Today

Wave 2/Week 8/Day 3

CONDITIONING - At the Top of Every minute For 10 minutes

100 Foot Keg, Hussefeld Stone, Farmer’s, Sandbag, Person…Your Choice…Carry Something 

STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

3 Box Jumps (High)

6 Squats (Aim to break 80%)

Immediate 100 Foot Prowler Sprint (High Handles for Entirety)

4 Atlas Stone Loads to Platform

1:00 Minute Weighted Plank

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 

ASSISTANCE - 12 Minutes

Minute 1: As Many Front Squats As Possible @ 70% of Your 1RM 

Minute 2: Kettlebell Goblet Squats

Minute 3: Walking Lunges

Minute 4: Rest

Minute 5: As Many Front Squats As Possible @ 60% of Your 1RM

Minute 6: Kettlebell Goblet Squats

Minute 7: Walking Lunges

Minute 8: Rest

Minute 10: As Many Front Squats As Possible @ 50% of Your 1RM

Minute 11: Kettlebell Goblet Squats

Minute 12: Walking Lunges


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