"Don't fear big. Fear mediocrity. Fear waste. Fear the lack of living to your fullest. When we fear Big, we either consciously or unconsciously work against it. We either run toward lesser outcomes and opportunities or we simply run away from the big ones. If courage isn't the absence of fear, but moving past it, then thinking big isn't the absence of doubts, but moving past them. Only living big will let you experience your true life and work potential." --Gary Keller, The One Thing
WEDNESDAY, 03APRIL2019 - Work For Today
Wave 2/Week 8/Day 2
CONDITIONING - 10, 8, 6 Reps of:
Dumbbell or Kettlebell Thrusters
200 Meter Sprit After each Round
STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to
8 Random Grip Pull-Ups or Chin-Ups
6 Circus Dumbbell Clean & Presses or Viking Presses (Aim to break 80%) - Odd Rounds Left - Even Rounds Right
:15 Second Battle Rope (SPRINT)
4 Log Cleans (Clean Only - As Heavy As Possible) - Each Rep From Floor not Lap
25 Double Unders or :60 Seconds Jump Rope
No Rest Between Exercises. Stay Focused. Rest as long as it takes you to add weight Between Rounds.
ASSISTANCE - At the Top of Every Minute for 10 Minutes
3 Pull-Ups (5 Inverted Rows if Necessary)
6 Dips (10 Bench Dips if Necessary)
Hollow Rocks for the Remainder of the Minute
FINISHER - For 5 Minutes.
Bottom’s Up Kettlebell Walks. (Singe Arm)
Switch Arms as Often as Needed.
Do not rest between transitioning arms.
Choose the correct weight and this will make you unhappy.