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"Don't fear big.  Fear mediocrity.  Fear waste. Fear the lack of living to your fullest.  When we fear Big, we either consciously or unconsciously work against it.  We either run toward lesser outcomes and opportunities or we simply run away from the big ones. If courage isn't the absence of fear, but moving past it, then thinking big isn't the absence of doubts, but moving past them. Only living big will let you experience your true life and work potential." --Gary Keller, The One Thing

WEDNESDAY, 03APRIL2019 - Work For Today

Wave 2/Week 8/Day 2


CONDITIONING - 10, 8, 6 Reps of: 

Bodyweight ManMakers

Dumbbell or Kettlebell Thrusters

200 Meter Sprit After each Round


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

8 Random Grip Pull-Ups or Chin-Ups

6 Circus Dumbbell Clean & Presses or Viking Presses (Aim to break 80%) - Odd Rounds Left - Even Rounds Right

:15 Second Battle Rope (SPRINT)

4 Log Cleans (Clean Only - As Heavy As Possible) - Each Rep From Floor not Lap

25 Double Unders or :60 Seconds Jump Rope

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - At the Top of Every Minute for 10 Minutes

3 Pull-Ups (5 Inverted Rows if Necessary)

6 Dips (10 Bench Dips if Necessary)

Hollow Rocks for the Remainder of the Minute


FINISHER - For 5 Minutes.

Bottom’s Up Kettlebell Walks. (Singe Arm)

Switch Arms as Often as Needed.

Do not rest between transitioning arms. 

Choose the correct weight and this will make you unhappy. 

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