"Don't ever, ever, believe anyone who tells you that you can just get by, by doing the easiest thing possible. Because there's always somebody behind you who really wants to do what you're doing. And they're going to work harder than you if you're not working hard." --Maria Bartiromo

FRIDAY, 19APRIL2019 - Work For Today

Wave 2/Week 11/Day 3

BABY REVEAL CONDITIONING - 3 Rounds in Teams of 3-4

50 Foot Sprint

5 Push-Ups

50 Foot Sprint Back

100 Foot Sandbag Carry & Load

100 Foot Burpee Broad Jumps

Relay Race Style


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

5 Tire Jumps (Jumps in and Out of the Tire) - Regular Box Jumps if Needed

5 Pause Squats (Aim to break 85%) or 50 Foot Yoke for PR

100 Foot Single Arm Farmer’s Walk (As Close to Bodyweight as Possible)

Sled Rows From Plank Position (Front or Side)

Single Arm Dumbbell DropSet - 4 Sets, 6 Reps per Set

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - In Front Of A Clock

As Many Bulgarian Split Squats As Possible in 2 Minutes (Switch as often as Needed)

As Many Banded Lying Leg Curls As Possible in 2 Minutes

As Many Bulgarian Split Squats As Possible in :90 Seconds (Switch as often as Needed)

As Many Banded Lying Leg Curls As Possible in :90 Seconds

As Many Bulgarian Split Squats As Possible in 1 Minute (Switch as often as Needed)

As Many Banded Lying Leg Curls As Possible in 1 Minute


MINDSET - Barn & Back

Sandbag or Keg @ Heavier than your Bodyweight - 1 Round… Make it worth it. 

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