"To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge." --Summer Sanders

WEDNESDAY, 17APRIL2019 - Work For Today

Wave 2/Week 11/Day 2


CONDITIONING - For 8 Minutes

Odd Minutes: Max Reps Burpee Bar Touches

Even Minutes: Max Reps DB/BB or PVC Walking Lunges


STRONGMAN GIANT SET - 5 Rounds - Adding Weight Everywhere you are able to

1-3 Rope Climbs - Don’t be dumb if you are just learning

1 Cluster = Clean + Thruster - Work up as heavy as possible. (I know you are beat up)

:20 Seconds Battle Ropes (Sprint)

4 Barbell Crawls

8 Medicine Ball Slams

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE FINISHER - (Light-ish…20 Should Be A struggle)

20 Pin Presses From EYE LEVEL 

20 Lying Rear Delt Raises 

300 Foot Crucifix Walk (Holding Plates out to the Sides)

200 Meter Sprint

15 Pin Presses From EYE LEVEL 

15 Lying Rear Delt Raises 

200 Foot Crucifix Walk (Holding Plates out to the Sides)

200 Meter Sprint

10 Pin Presses From EYE LEVEL 

10 Lying Rear Delt Raises 

100 Foot Crucifix Walk (Holding Plates out to the Sides)

200 Meter Sprint

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