GYM CLOSED SATURDAY! EVERYONE WILL BE AT THE COMP IN PA!

COME SUPPORT THE TEAM

"The spirit, the will to win, and the will to excel are the things that endure. These qualities are so much more important than the events that occur." -Vince Lombardi

FRIDAY, 12APRIL2019 - Work For Today

Wave 2/Week 10/Day 5


CONDITIONING - At the Top of Every Minute for 8 Minutes

50 Foot Sandbag, Keg, Hussefeld, Carry - Your choice but Make it Heavy.  It will help later. 

50 Burpee Broad Jumps


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

3 Sandbag Over Shoulder (Moderately Heavy)

3 Front Squats (Aim to break 85%)

8 Ab Wheel Roll-Outs or Axle Roll-Outs

:20 Seconds Medicine ball slams

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


MINDSET - Load a Bar with 30-40% of Your 1RM Back Squat & Set A Clock

:90 Seconds As Many Squats As Possible - No Reracking the Bar

:60 Seconds Rest

:60 Seconds As Many Squats As Possible - No Reracking the Bar

:30 Seconds Rest 

:30 Seconds As Many Squats As Possible - No Reracking the Bar

…1 Squat Every 3 Seconds is 60 Total Reps.  Try to beat that. 


OPTIONAL ASSISTANCE - 3 Rounds

15 Glute Ham Raises or Rev Hyper or Back Extension

15 Banded Lying leg Curls

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