"Success is the sum of small efforts, repeated day in and day out." --Robert Collier

FRIDAY, 08MARCH2019 - Work For Today

Wave 2/Week 4/Day 5


CONDITIONING - At the Top of Every Minute for 8 Minutes

50 Foot Sandbag Carry

50 Foot Farmer’s Carry

Both at Bodyweight or as Close to it as Possible


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

50 Foot Burpee Broad Jump

3 Sandbag Over Shoulder (Moderately Heavy)

6 Front Squats (Aim to break 80%)

8 Ab Wheel Roll-Outs or Axle Roll-Outs

:20 Seconds Sledge Hammer Swings

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


MINDSET - Load a Bar with 30-40% of Your 1RM Back Squat & Set A Clock

:90 Seconds As Many Squats As Possible - No Reracking the Bar

:60 Seconds Rest

:60 Seconds As Many Squats As Possible - No Reracking the Bar

:30 Seconds Rest 

:30 Seconds As Many Squats As Possible - No Reracking the Bar

…1 Squat Every 3 Seconds is 60 Total Reps.  Try to beat that. 


OPTIONAL ASSISTANCE - 3 Rounds

15 Glute Ham Raises or Rev Hyper or Back Extension

15 Banded Lying leg Curls

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