"If the people knew how hard I had to work to gain my mastery, it wouldn't seem wonderful at all." --Michelangelo

MONDAY, 01APRIL2019 - Work For Today

Wave 2/Week 8/Day 1


CONDITIONING - Get as Far As You Can in 8 Minutes - Inverted Rows if Necessary

1 Pull-Up / 2 Burpees / 3 Push-Ups / 4 Jumping Squats / 5 Kettlebell Swings

2 Pull-Ups / 3 Burpees / 4 Push-Ups / 5 Jumping Squats / 6 Kettlebell Swings

3 Pull-Ups / 4 Burpees / 5 Push-Ups / 6 Jumping Squats / 7 Kettlebell Swings

…Continue to add 1 Rep each Round.  Get as Far as You can in 8 Minutes. Your Score is the Total number of COMPLETED rounds.


STRONGMAN GIANT SET - 5 Rounds - Adding Weight Everywhere you are able to

8 Power Stairs (Just Set up one Step. Place implement up, step back down. Do this 8x)

2 Pause Deadlifts (Aim to break 90%)

4 Burpee Lateral Jumps 

2 - 50 Feet Sandbag Carry and Load

:30 Seconds Hanging “L” Sit Holds

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - As Many Rounds As Possible in 10 Minutes

8 Stiff Leg Deadlifts (With Pause in Bottom)

8 Single Arm T-Bar or Dumbbell Rows (Each Side)

8 Lying Rear Delt Dumbbell Raises

:30 Seconds Banded Lying Leg Curls

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