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CONTINUE TO CHECK THIS PAGE FOR WEATHER RELATED GYM HOURS. CURRENT STAUS: NORMAL SCHEDULE

"I want to stand as close to the edge as I can without going over. Out on the edge you see all the kinds of things you can't see from the center." --Kurt Vonnegut

MONDAY, 04MARCH2019 - Work For Today

Wave 2/Week 4/Day 1


CONDITIONING - Get as Far as you Can in 8 Minutes

Once You Grab the Bar You Cannot release it until ALL REPS OF ALL exercises are complete.  

Deadlifts

Bent Over Rows

Power Cleans

Front Squats 

Push-Presses

Back Squats

Split Jerks

Good Mornings

Complete 1 Rep of each Exercises & Release the Bar. Then Do 2 rest all the way through before releasing the Bar. Then 3, 4, 5, 6….


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

3 Tire Flips

8 Sumo Deadlifts (Aim to break 75%)

8 Burpee Lateral Jumps

:30 Seconds Weighted Russian Twists

1x Odd Grip Farmer’s Walk Obstacle Course (Each Hand)

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


MINDSET - At the Top Of Every Minute Until you Hate your life…Then add 2 more Minutes.

Minute 1: 2 Deadlifts @ 50-55% & Hold Plank For the Remainder for the Minute

Minute 2: 4 Deadlifts @ 50-55% & Hold Plank For the Remainder for the Minute

Minute 3: 6 Deadlifts @ 50-55% & Hold Plank For the Remainder for the Minute

…Continue to Add two reps Every minutes.  

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