Good Luck Tomorrow My Brother!

Good Luck Tomorrow My Brother!

"Taking complete ownership of our outcomes by holding no one but yourself responsible for them is the most powerful thing you can do to drive your success. As such, accountability is most likely the most important of the three commitments. Without it, your journey down the path of mastery will be cut short the moment you encounter a challenge. Without it, you won't figure out how to break through the ceilings of achievement you'll hit along the way.  Accountable people absorb setbacks and keep going.  Accountable people persevere through problems and keep pushing forward. Accountable people are results oriented and never defend actions, skill levels, models, systems or relationships that just aren't getting the job done.  They bring their best to whatever it takes, without reservation.

Accountable people achieve results others only dream of. 

When life happens you can either be the author of your life or the victim of it.  Those are your only two choices - accountable or unaccountable.  This may sound harsh, but it's true.  Every day we choose one approach or the other, and the consequences will follow us forever." --Gary Keller, The One Thing

SATURDAY, 30MARCH2019 - Work For Today

Wave 2/Week 7/Day 4


ANGRY AMY’S CONDITIONING - 20, 15, 10, 5 Reps of:

Sprawl Sumo Deadlift High-Pulls

Floor Presses

Kettlebell Swings

“V” Sit-Ups


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

5 Walkout/Push Up Combo

8 Pendlay Rows (As Heavy As Possible)

6 Floor Presses (Aim to break 80%)

1:00 Minute Flutter Kicks

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - 4 Rounds

:30 Seconds Dumbbell Squeeze Presses

:30 Seconds Close Grip Push-Ups

:30 Seconds Bear Walk or Wheelbarrow Walk if you have friends…Bear walk for me. 

:30 Seconds Rest

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