"The only thing necessary for the triumph of evil is for good men to do nothing." --Edmund Burke

"Character is not just who we think we are and what we stand for - it's what we demonstrate to the world.  intentions are not enough; our actions define who we truly are.  In this way, nothing changes in your life util you change your behavior." --  Brendon Burchard

FRIDAY, 29MARCH2019 - Work For Today

Wave 2/Week 7/Day 3


50 Foot yoke Walk @ 70% (ish)

Tire Flips For the Remainder of the Minute

Your score is the number of Flips. Make a decision on a number before you walk in the door. 

STRONGMAN GIANT SET - 6 Rounds - Adding Weight Everywhere you are able to

6 Box Jumps

4 Box Squats (Aim to break 85%)

5 Overhead Side Bends (Each Side)

100 Foot Bear Crawl Sled Drag 

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 

ASSISTANCE - At the Top of Every Minute for 10 Minutes

3 Bulgarian Split Squats (Left Side)

3 Bulgarian Split Squats (Left Side)

3 Close Stance Box Squats

_________________________________________________________________                      -dieEMPTY-