"You want to change? Then do not, under any circumstances, allow yourself to settle on a vision or a calling or a simple change in any area that is uninspiring. If your going to have clarity on something in your life, make it something so big and bright and shiny that you will get out of bed and chase it until you grasp it or die.  Bring fourth a desire that knows no safe boundaries and even scares you a little bit, that will demand all the best that is in you, that takes you out of your own orbit and into new and unfamiliar ground.  That kind of desire changes your life, and it changes the world." --Brendon Burchard

WEDNESDAY, 27MARCH2019 - Work For Today

Wave 2/Week 7/Day 2


CONDITIONING - Tabatas (:20 Seconds Work / :10 Seconds Rest for 8 Rounds) - Finish ALL 8 Rounds (4:00 Minutes) At each Station before taking your rest and moving onto the Next Station

8 Rounds (4:00 Minutes) Tabata Air Assault Sprints, Rower or Prowler Push

Rest 1 Minute

8 Rounds (4:00 Minutes) Tabata Battle Ropes or Bodyweight ManMakers

Rest 1 Minute

8 Rounds (4:00 Minutes) Tabata Kettlebell Swings or Burpee Pull-Ups

Rest 1 Minute


STRENGTH - 5 Rounds - Adding Weight Everywhere you are able to

50 Foot Arm Over Arm Sled Drag

50 Foot Back Peddle Sled Drag

2 Log Clean & Presses (Clean Every Rep) - (Aim to break 90% at Some point)

3 Atlas Stone to Shoulder (Near Bodyweight)

5 Hanging Rainbows (Each Side)

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight. 


ASSISTANCE - 10, 8, 6, 8, 10 Reps of (Manipulate weight accordingly)

Close Grip Swiss Bar Incline Presses - HEAVY

Dumbbell Lateral Raises - Moderate

100 Foot Single Arm DB Waiter’s Walk (Each SIde)

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