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"Enjoy the little things, for one day you may look back and realize they were the big things." --Robert Brault

"Only those who risk going too far can possibly find out how far one can go." --T.S. Eliot

SATURDAY, 23MARCH2019 - Work For Today

Wave 2/Week 6/Day 4


EVIL AMY’S CONDITIONING - 3:00 Minutes Work / 1:00 Minute Rest for 3 Rounds

6 Floor Presses

6 Burpee Lateral Jumps

3 Pull-Ups or 10 Rows

4 Push-Presses

5 Back Squats

15 “V” Sit-Ups

…Work 3 minutes then take your rest.  Once that is over, pick back up EXACTLY where you left off. 


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

3 Keg Clean & Presses

6 Pendlay Rows - As close to Bench Press weight as Possible

6 Close Grip Bench Presses - (Aim to break 80%)

50 Foot Gator Walk

25 Foot Single Arm Plank Rows - Each Side

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


VOLUME: Set a Clock For 10 Minutes and Load the Bar to 80% of your top set from above: 

Perform whatever reps and sets you want just complete as many reps of the two exercises as possible in 10 minutes

Pendlay Rows 

Close Grip Bench Press

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