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"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them." --Denis Waitley

WEDNESDAY, 20March2019 - Work For Today

Wave 2/Week 6/Day 2


CONDITIONING - 4 Rounds

:30 Seconds Pull-Ups or Inverted Rows

:30 Seconds Gator Walk, Bear Walk or Crab Walk

:30 Seconds Squat Jumps

:30 Seconds Rest


STRENGTH - 5 Rounds - Adding Weight Everywhere you are able to

50 Foot Arm Over Arm Sled Drag

50 Foot Back Peddle Sled Drag

2 “Z” Press - (Aim to break 90% at Some point)

3 Atlas Stone to Shoulder (Near Bodyweight)

5 Hanging Rainbows (Each Side)

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight. 


ASSISTANCE - 10, 8, 6, 8, 10 Reps of (Manipulate weight accordingly)

Close Grip Pin Presses (Just Above your Eyes) - HEAVY

Dumbbell Lateral Raises - Moderate

100 Foot Single Arm DB Waiter’s Walk (Each SIde)

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