"Never say that you can't do something, or that something seems impossible, or that something can't be done, no matter how discouraging or harrowing it may be; human beings are limited only by what we allow ourselves to be limited by: our own minds.  We are each masters of our own reality; when we become self-aware to this: absolutely anything in the world is possible. Master yourself, and become king of the world around you.  Let no odds, chastisement, exile, doubt, fear, or any mental virus prevent you from accomplishing your dreams.  Never be a victim of life; be it’s conqueror." --Mike Norton

FRIDAY, 15MARCH2019 - Work For Today

Wave 2/Week 5/Day 3


STRONGMAN GIANT SET - 4 Rounds - Adding Weight Everywhere you are able to

5 Tire Jumps (Jumps in and Out of the Tire) - Regular Box Jumps if Needed

2 Pause Squats (Aim to break 90%)

100 Foot Single Arm Farmer’s Walk (As Close to Bodyweight as Possible)

Sled Rows From Plank Position (Front or Side)

Single Arm Dumbbell DropSet - 4 Sets, 6 Reps per Set

No Rest Between Exercises.  Stay Focused. Rest as long as it takes you to add weight Between Rounds. 


ASSISTANCE - (As Fast as Possible) 5, 4, 3, 2, 3, 4, 5 Reps of 

Tempo Squats @ 50% of Your 1RM (4 Seconds Down, 4 Second Pause, 4 Seconds Up)

Step-Ups (Each Side)

:45 Second Wall Sit (At Parallel, Hands Above Head)


MINDSET CONDITIONING - As Many Rounds As Possible in 7 Minutes

20 Squats

20 Lunges

20 Jumping Lunges

10 Jumping Squats

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